Perfect Posture (app.perfectposture): Posture correction 30 days exercise program. Easy way to fix bad posture! ... Read More > or Download Now >
Perfect Posture for Android
Tech Specs
- • Latest Version: 2.6.3
- • Updated: February 6, 2023
- • Requires: Android 5.0 and up
- • Developer: Jet fitness LLC
- • Content Rating: Everyone
User Reviews
- • Rating Average
- 4.57 out of 5
- • Rating Users
- 29059
Download Count
- • Total Downloads
- 124
- • Current Version Downloads
- 1
- • File Name: app.perfectposture.apk
You can now download the latest version apk file or old version apk file and install it.
More About Perfect Posture App
Perfect Posture Description: Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises.
Perfect Posture app will help you to exercise at home without the need of any equipment.
Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.
Benefits of correct posture:
* Reduced low back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
App Features:
* 125 back and shoulder exercises
* 30 days challenge to maintain perfect posture
* Workout duration from 2 to 24 minutes - depend on difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Google fit synchronization
* BMI calculation
* Burned calorie statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine
The app also provides additional Plans and Exercises, such as:
* Morning, Afternoon and Evening plans
* 2 and 4 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
Thanks for reading all the way to the end. Time to get perfect posture! ✌🚀
What's New in Perfect Posture 2.6.3 >
* Fixed known issues and optimized performance
