Stress & Anxiety Companion

Stress & Anxiety Companion 7.1.1 for Android

A Free Medical App

Published By Companion Apps Limited

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Stress & Anxiety Companion (com.companionapps.anxietycompanion): Mental wellbeing support and training for the modern worker ... Read More > or Download Now >

Stress & Anxiety Companion for Android

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29.64 MB

Google Play

Tech Specs

User Reviews

  • 0 Votes, Average: 0 out of 5
  • • Rating Average
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Download Count

  • • Total Downloads
  • 103
  • • Current Version Downloads
  • 0
  • • File Name: com.companionapps.anxietycompanion.apk

You can now download the latest version apk file or old version apk file and install it.

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More About Stress & Anxiety Companion App

Stress & Anxiety Companion Screenshot Image

Stress & Anxiety Companion Description: Can an app really help reduce the impact of anxiety? We think Stress & Anxiety Companion can. We're the former patient and his psychologist who joined forces to create an affordable app that can help anyone suffering from stress and anxiety.

Download Stress & Anxiety Companion today and start using our CBT inspire toolkit to:

Breathe:
• Control your breathing with the help of our visual exercises.

Relax:
• Six general relaxation recordings recorded by Dr Robin Hart: Mindfulness Body Scan, Progressive Muscle Relaxation, Safe Place, Positive Guided Imagery, Calm Breathing and a Relaxation Body Scan.
• Three scenario specific relaxation recordings for Work, Travel and Study related anxiety.

Reframe:
• Reframe your negative and anxious thoughts using our simplified CBT process helping you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day.

Learn:
• Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.
• Now features specific content on how to manage Work, Travel and Study related anxiety.

AWARDS
• Featured on the NHS App Library
• 100k downloads and counting!
• Read Stress & Anxiety Companion 5 star reviews including:

"Have had CBT before, and Stress & Anxiety Companion is a fantastic companion to have for continuing good CBT habits even when time with the specialist is over."

"Stress & Anxiety Companion has really met my needs when it comes to anxiety, the voice actor has a mellow and relaxing voice which is easy on the ears and a helpful guide to tell you all about what you’re feeling and why, I’m so impressed and it is my go to app."

What's New in Stress & Anxiety Companion 7.1.1 >

Update to the latest version of Companion to get the best experience from our app.

Download Stress & Anxiety Companion 7.1.1 APK File

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