The 18-Minute Workout (com.eighteenminuteworkout): Workout Less Get More ... Read More > or Download Now >
The 18-Minute Workout for Android
Tech Specs
- • Latest Version: 1.2
- • Updated: August 28, 2019
- • Requires: Android 4.1 and up
- • Developer: The People's Chemist
- • Content Rating: Everyone
User Reviews
- • Rating Average
- 4.86 out of 5
- • Rating Users
- 314
Download Count
- • Total Downloads
- 11
- • Current Version Downloads
- 4
- • File Name: com.eighteenminuteworkout.apk
You can now download the latest version apk file or old version apk file and install it.
More About The 18-Minute Workout App
The 18-Minute Workout Description: My name is Shane Ellison. I am a chemist, author, pilot, husband and father of 4. My FREE 18-Minute Workout is what my family uses to “get more for less.” I used it to win a jiu-jitsu world championship. My wife used it to win The Arnold Amateur, after having 2 kids. It works thanks to a phenomenon called hormesis.
Hormesis means to stimulate or set into motion. It’s an evolutionary adaptive response - a change that your body makes after being challenged. This is a survival mechanism hardwired into your genetics. The 18-Minute Workout triggers this biological phenomenon to produce positive adaptive changes.
In a matter of weeks, The 18-Minute Workout will optimize hormone balance, output and sensitivity to help incinerate fat and build muscle. It utilizes the perfect combination of aerobic and anaerobic stressors among key muscle groups so that anyone - at any level of fitness - can harness the power of hormesis. The beneficial effects include greater strength, endurance and optimized lean body mass, as verified by enhanced gene activity and mitochondrial health. Learn more at www.thepeopleschemist.com
What's New in The 18-Minute Workout 1.2 >
Updated underlying libraries for more modern support.
