Diet Foods Recipes 1 for Android

Diet Foods Recipes Description: Best Diet Foods and Easy Weight Loss Tips are here to help you lose the excess weight!This amazing app gives you a rich collection of diet foods that will help you lose weight. Learn interesting and useful health and diet tips here!This healthy cool app is entirely FREE! So be sure to check it out today!Also, learn all the top beauty and healthier diet tips and secrets from world experts.This cool app will help you improve your body image, self confidence, self esteem, skin, hair, lips, eyes, and face. It will also help you stay focused on losing those excess pounds you don't need!Become a confident person with all these beauty & diet tips! Wear your pants loose and mark it on your weight loss calendar!Look and feel your best, starting today! Get this app as a tracker in pounds for you. The watchers of your progress will be jealous! Get on the scale and get the point scanner to start losing weight today!Weight loss is not the only that will make you look great, even though having a good dietary kart plan can be a beautifier to your skin.That is why this app is so great in giving you every single health and beauty tip for free. Exchange and makeover into a new you today!Your eye color can change to give you the effects of being in a makeup salon and workout resort spas.Proper plans and health food recipes can also help you achieve your dietpoint, which will prepare you for amazing social beauty chat and dating games.If you are a beautylish or stylish girl, download this thymes amazing app today!##################################################################################################Benefits of a Healthy DietMaintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well. Below is a list those foods that are the best for you body, and the health benefits that those foods provide.Fruits and VegetablesEating a diet high in fruits and vegetables as an overall healthy diet may...reduce risk for stroke and other cardiovascular diseases.reduce risk for type 2 diabetes.protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.reduce the risk of coronary artery disease.help decrease bone loss and reduce the risk of developing kidney stones.NutrientsNo fruits or vegetables have cholesterol, and most are naturally low in fat and calories.Vegetables are a great source for potassium, dietary fiber, folic acid, vitamin A, vitamin E, and vitamin C.Fruits are a great source for nutrients such as potassium, dietary fiber, vitamin C and folic acid.Diets rich in potassium may help to maintain healthy blood pressure.Dietary fiber helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.Folic acid (folate) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should consume adequate folic acid, including folic acid from fortified foods or supplements.Vitamin A keeps eyes and skin healthy and helps to protect against infections.Vitamin E helps protect vitamin A and essential fatty acids from cell oxidation.Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy.Vitamin C also aids in iron absorption.