BodyBuilding Workout

BodyBuilding Workout 1 for Android

A Free Health & Fitness App

Published By NundoApps

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BodyBuilding Workout (com.nundo.bodybuildingworkout): *** Highly recommended, you should to have trainer for safety but if it expensive for you, Follow this plan.BodyBuilding WorkoutThis is BodyBuilding ... Read More > or Download Now >

BodyBuilding Workout for Android

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825.35 KB

Google Play

Tech Specs

  • • Latest Version: 1
  • • Updated: January 14, 2014
  • • Requires: Android 3 and up
  • • Developer: NundoApps
  • • Content Rating: Not Rated

User Reviews

  • 9 Votes, Average: 4.7 out of 5
  • • Rating Average
  • 4.7 out of 5
  • • Rating Users
  • 9

Download Count

  • • Total Downloads
  • 8610
  • • Current Version Downloads
  • 8510
  • • File Name: com.nundo.bodybuildingworkout.apk

You can now download the latest version apk file and install it.

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More About BodyBuilding Workout App

BodyBuilding Workout Screenshot Image

BodyBuilding Workout Description: *** Highly recommended, you should to have trainer for safety but if it expensive for you, Follow this plan.

BodyBuilding WorkoutThis is BodyBuilding Workout Apps, you will see result within 2 months, your body will change.

You have to do 10 Reps : 3 Sets all (easy to remember)

Monday - Chest and TricepsBarbell Bench PressIncline Bench PressDecline Bench PressDumbbell FlysDumbbell PulloverTricep ExtensionTricep DipTricep Bench Dip

Wednesday - Back and Biceps Chin UpOne Arm Dumbbell RowSeated RowBent Over Barbell RowLat Pull DownStanding Barbell CurlClose Grip Preacher Curl Incline Dumbbell CurlConcentration Curl

Friday - Shoulders and ForearmsMachine Shoulder PressDumbbell Reverse FlyMilitary PressLateral Dumbbell RaiseDumbbell ShrugsUpright RowStanding Wrist CurlBarbell Wrist Curl

Saturday - Legs SquatLeg ExtensionLeg CurlCalvesStanding Calf RaiseSeated calf Raise

EverydaySix Pack Abs WorkoutSuper Fast Abs Workout

You should to do Abs Workout everyday.

Enjoy with BodyBuilding Workout Apps.

Legal Notice:The images, video and other details are not created by us but by their respective owners. If you feel there is a direct copyright or trademark violation that doesn't follow within the "fair use" guidelines,please contact us directly.

Download BodyBuilding Workout 1 APK File

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