BodyBuilding Workout (com.nundo.bodybuildingworkout): *** Highly recommended, you should to have trainer for safety but if it expensive for you, Follow this plan.BodyBuilding WorkoutThis is BodyBuilding ... Read More > or Download Now >
BodyBuilding Workout for Android
You can now download the latest version apk file and install it.
More About BodyBuilding Workout App
BodyBuilding Workout Description: *** Highly recommended, you should to have trainer for safety but if it expensive for you, Follow this plan.
BodyBuilding WorkoutThis is BodyBuilding Workout Apps, you will see result within 2 months, your body will change.
You have to do 10 Reps : 3 Sets all (easy to remember)
Monday - Chest and TricepsBarbell Bench PressIncline Bench PressDecline Bench PressDumbbell FlysDumbbell PulloverTricep ExtensionTricep DipTricep Bench Dip
Wednesday - Back and Biceps Chin UpOne Arm Dumbbell RowSeated RowBent Over Barbell RowLat Pull DownStanding Barbell CurlClose Grip Preacher Curl Incline Dumbbell CurlConcentration Curl
Friday - Shoulders and ForearmsMachine Shoulder PressDumbbell Reverse FlyMilitary PressLateral Dumbbell RaiseDumbbell ShrugsUpright RowStanding Wrist CurlBarbell Wrist Curl
Saturday - Legs SquatLeg ExtensionLeg CurlCalvesStanding Calf RaiseSeated calf Raise
EverydaySix Pack Abs WorkoutSuper Fast Abs Workout
You should to do Abs Workout everyday.
Enjoy with BodyBuilding Workout Apps.
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