Calm Harm (uk.org.stem4.calmharm): Calm Harm provides tasks that help you resist or manage the urge to self harm. ... Read More > or Download Now >
Calm Harm for Android
Tech Specs
- • Latest Version: 5.0.8
- • Updated: April 5, 2022
- • Requires: Android 9 and up
- • Developer: stem4
- • Content Rating: Everyone
User Reviews
- • Rating Average
- 4.75 out of 5
- • Rating Users
- 2451
Download Count
- • Total Downloads
- 46
- • Current Version Downloads
- 2
- • File Name: uk.org.stem4.calmharm.apk
You can now download the latest version apk file or old version apk file and install it.
More About Calm Harm App
Calm Harm Description: Calm Harm provides tasks to help you resist or manage the urge to self-harm. Get started by setting your password so that it's completely private.
You can personalise it if you wish, by choosing the background colour theme and deciding on whether you would like some company using a variety of friendly characters.
The app then provides you with four categories of tasks to help you surf the urge. ‘Distract' helps in learning self-control; ‘Comfort' helps you care rather than harm; 'Express yourself' gets those feelings out in a different way and ‘Release' provides safe alternatives to self-injury.
There is also a ‘Breathe' category to help calm and get back in control.
You can do the activities for either blocks of five minutes or fifteen minutes with a countdown for each minute. You will be able to track your progress and notice change*.
Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)
(*Please note the app is an aid in treatment but does not replace it.)
What's New in Calm Harm 5.0.8 >
Calm Harm has been given a new look and updated to the latest technology, we've listened to users and enhanced the app’s functionality.
