StrongLifts APK Version History

StrongLifts v3.7.6 APK (Latest Version APK)

► Updated: March 21, 2024

► What's New in Version 3.7.6:

Thanks for using StrongLifts! In this update:
- IMPROVE: weight calculations when replacing exercises and starting programs
- FIX: various small small fixes and improvements
- SUPPORT: email support@stronglifts.com

StrongLifts v3.5.8 APK (Old Version APK)

► Updated: May 27, 2023

► What's New in Version 3.5.8:

Thanks for using StrongLifts! In this update:
- CHANGE: updated estimated kcal burned formula
- FIX: done warmup sets lost if changing weight
- FIX: small improvements to deload logic
- FIX: small improvements to history
- FIX: couple of small crashes
- SUPPORT: email support@stronglifts.com

StrongLifts v3.5.2 APK (Old Version APK)

► Updated: March 21, 2023

► What's New in Version 3.5.2:

Thanks for using StrongLifts! In this update:
- NEW: tap exercise in workout screen to replace/remove it
- NEW: home - program - Stronglifts 5x5 - easily replace exercises by alternatives
- SUPPORT: email support@stronglifts.com

StrongLifts v3.5.0 APK (Old Version APK)

► Updated: February 17, 2023

► What's New in Version 3.5.0:

Thanks for using StrongLifts! In this update:
- NEW: new Stronglifts 5x5 and Madcow 5x5 program templates (see home - program)
- NEW: starting weight calculator when setting up program
- SUPPORT: email support@stronglifts.com

Stronglifts 5x5 v3.4.6 APK (Old Version APK)

► Updated: January 27, 2023

► What's New in Version 3.4.6:

Thanks for using StrongLifts! In this update:
- FIX: Incorrect Madcow starting weight and progression calculations
- FIX: FIX: Done sets being cleared if weight changes
- SUPPORT: email support@stronglifts.com

Stronglifts 5x5 v3.4.4 APK (Old Version APK)

► Updated: January 2, 2023

Stronglifts 5x5 v3.1.4 APK (Old Version APK)

► Updated: July 5, 2022

► What's New in Version 3.1.4:

Thanks for using StrongLifts! Big update!
- NEW: create programs (home - edit)
- NEW: rename workouts
- NEW: set different SetxReps for the same exercise in different workouts
- NEW: delete saved sets/reps button
- FIX: crash Android 13
- FIX: plate calculator with odd weights
- FIX: warmup timer resets if changing weight next exercise
- SUPPORT: email support@stronglifts.com

Stronglifts 5x5 v3.0.23 APK (Old Version APK)

► Updated: April 5, 2022

► What's New in Version 3.0.23:

Thanks for using StrongLifts! In this update:
- FIX: fixed a crash in 3.0.22. when starting the timer
- NEW: several new videos and exercises
- NEW: improved starting weight calculator
- SUPPORT: email support@stronglifts.com

Stronglifts 5x5 v3.0.21 APK (Old Version APK)

► Updated: March 22, 2022

► What's New in Version 3.0.21:

Thanks for using StrongLifts! In this update:
- NEW: updated contact us in settings
- FIX: bigger font breaks login screen text
- SUPPORT: email support@stronglifts.com

Stronglifts 5x5 v3.0.20 APK (Old Version APK)

► Updated: March 10, 2022

► What's New in Version 3.0.20:

Thanks for using StrongLifts! In this update:
- FIX: plate calculator not using biggest plates available
- CHANGE: increased amount of plates you can add
- SUPPORT: email support@stronglifts.com

Stronglifts 5x5 v3.0.19 APK (Old Version APK)

► Updated: March 5, 2022

► What's New in Version 3.0.19:

Thanks for using StrongLifts! In this update:
- FIX: timer keeps running if changing weight
- FIX: active pro sub shows expired
- FIX: plate calc cut off for large weights
- FIX: form video pauses music
- FIX: total graph sometimes incorrect
- SUPPORT: email support@stronglifts.com

Stronglifts 5x5 v3.0.17 APK (Old Version APK)

► Updated: February 25, 2022

► What's New in Version 3.0.17:

Thanks for using StrongLifts! In this update:
- FIX: delete account/reset didn't always erase all data
- FIX: assistance exercises sometimes lost when logout
- FIX: login post onboarding reset starting weights
- FIX: weights sometimes different on 2nd device
- SUPPORT: email support@stronglifts.com

Stronglifts 5x5 v3.0.16 APK (Old Version APK)

► Updated: February 17, 2022

► What's New in Version 3.0.16:

Thanks for using StrongLifts! In this update:
- FIX: weights sometimes increased despite fail
- FIX: deload didn't work for light dumbbell exercises
- FIX: exercise filters for muscle/movements were mixed up
- CHANGE: prompt to cancel ongoing workout if starting new one
- CHANGE: several minor UX improvements
- SUPPORT: email support@stronglifts.com

Stronglifts 5x5 v3.0.15 APK (Old Version APK)

► Updated: February 11, 2022

► What's New in Version 3.0.15:

Thanks for using StrongLifts! In this update:
- FIX: wrong workout date for next workouts
- FIX: notifications don't mark sets done in workout screen
- SUPPORT: email support@stronglifts.com

Stronglifts 5x5 v3.0.14 APK (Old Version APK)

► Updated: February 7, 2022

► What's New in Version 3.0.14:

Thanks for using StrongLifts! In this update:
- NEW: quickly add/remove 2.5kg/5lb
- FIX: fix notes/body-weight resetting
- FIX: notifications sometimes show wrong sets
- FIX: workout lost if check weight next workout
- FIX: plank time resets
- SUPPORT: email support@stronglifts.com